Basil Seeds

Rich in Essential Nutrients

• Vitamins: Contains vitamins like Vitamin A, Vitamin K, and Vitamin C, which support vision, bone health, and immune function.
• Minerals: High in calcium, magnesium, iron, and potassium, essential for bone health, muscle function, and overall cellular processes.

Excellent Source of Dietary Fiber

• Soluble Fiber: High in soluble fiber, which helps in digestion and can aid in weight management by increasing feelings of fullness.
• Insoluble Fiber: Contributes to digestive health by adding bulk to the stool and promoting regular bowel movements.

Supports Digestive Health

• Prebiotic Effects: Acts as a prebiotic, promoting the growth of beneficial gut bacteria.
• Relieves Constipation: The fiber content helps to regulate bowel movements and prevent constipation.

Aids in Weight Management

• Satiety: The high fiber content increases feelings of fullness, which can help control appetite and reduce overall calorie intake.
• Low in Calories: Basil seeds are low in calories, making them a healthy addition to a weight management diet.

Supports Heart Health

• Cholesterol Management: The soluble fiber helps lower LDL (bad) cholesterol levels by binding to cholesterol in the intestines.
• Blood Pressure Regulation: High in potassium, which helps regulate blood pressure levels.

Blood Sugar Regulation

• Glycemic Control: The soluble fiber slows the absorption of sugar, helping to maintain stable blood sugar levels, which is beneficial for individuals with diabetes or insulin resistance.

Rich in Antioxidants

• Flavonoids and Polyphenols: Contains antioxidants that help protect cells from oxidative stress and reduce inflammation.
• Vitamin C: Provides additional antioxidant benefits, supporting overall health and immune function.

Hydration and Cooling Effect

• Hydration: When soaked in water, basil seeds swell and release mucilage, which can help keep the body hydrated and cool, particularly in hot climates.

Promotes Healthy Skin and Hair

• Antioxidants and Vitamins: Support healthy skin by reducing inflammation and promoting cell regeneration. They also contribute to healthy hair by providing essential nutrients.

Anti-Inflammatory Properties

• Flavonoids and Essential Oils: Have anti-inflammatory properties that can help reduce inflammation and manage conditions such as arthritis.

Bone Health

• Calcium and Magnesium: High levels of these minerals support bone health and help prevent osteoporosis.