Sunflower Seeds

Rich in Essential Vitamins and Minerals

• Vitamin E: A powerful antioxidant that protects cells from damage, supports immune function, and promotes skin health.
• Vitamin B6: Important for brain health and mood regulation, and helps convert food into energy.
• Magnesium: Supports muscle and nerve function, regulates blood sugar levels, and promotes healthy bones.
• Selenium: Plays a critical role in metabolism and thyroid function, and helps protect against oxidative stress.
• Iron: Essential for blood production and oxygen transport throughout the body.

High in Healthy Fats

• Monounsaturated and Polyunsaturated Fats: These healthy fats help reduce bad cholesterol levels, lowering the risk of heart disease and stroke.

Protein-Rich

• Sunflower seeds are a good source of plant-based protein, which is essential for muscle repair, growth, and overall body function.

Rich in Antioxidants

• Vitamin E: Acts as a powerful antioxidant, protecting cells from oxidative damage and inflammation.
• Phenolic Compounds: Provide additional antioxidant benefits, further reducing the risk of chronic diseases.

Supports Digestive Health

• Dietary Fiber: Promotes healthy digestion, prevents constipation, and aids in weight management by providing a feeling of fullness.

Supports Heart Health

• Phytosterols: These compounds help reduce cholesterol levels and improve heart health.
• Magnesium and Potassium: Both minerals help regulate blood pressure, contributing to cardiovascular health.

Anti-Inflammatory Properties

• Vitamin E and Magnesium: Both have anti-inflammatory properties that can help reduce the risk of chronic inflammation and related diseases.

Promotes Healthy Skin and Hair

• Sunflower seed’s high Vitamin E and essential fatty acids content in sunflower seeds support healthy skin and hair by maintaining moisture and preventing damage from free radicals.